keto jambalaya with cauliflower rice

keto jambalaya with cauliflower rice

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I was inspired to make … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The best kind of sausage to use for jambalaya is andouille.. however it’s … Cook the cauliflower rice according to the package instructions. I will tone it down next time. My keto jambalaya is similar to creole jambalaya because I add tomatoes into the mix. This keto jambalaya is filled with smoked sausage and shrimp with a hint of cajun spice. Pour the cauliflower rice into the skillet, stirring the jambalaya until the cauliflower is well combined … (Onion will look translucent and … Add frozen shrimp and increase heat to medium high. It is the base of the jambalaya. Traditional jambalaya is loaded with carbs. And you only need one skillet. Oh my YUMMY!!!!! Heat the oil in a large 10.5" cast iron skillet over medium high heat, add in the bell pepper, onion, … This not only adds extra calories, but so many extra carbs. Other popular choices include chicken, crawfish, oysters, and duck. You can substitute unsalted butter for the ghee. After 5 hours (or 2 ½ if cooking on high) remove the lid and stir the jambalaya, breaking the chicken into pieces as you stir. —Julie Peterson, Crofton, Maryland If you don’t have MCT Oil in your pantry, you can easily substitute equal amounts of: Making my Keto Jambalaya is pretty easy. Once the vegetables are cooked, the stock and rice are added. To make my jambalaya, start by heating the MCT oil in a large skillet to medium-high heat. Creole jambalaya uses tomatoes as part of the recipe. Last Updated April 22, 2020. Traditional jambalaya comes in two main forms: creole and cajun. MCT oil is a combination of the two fatty acids extracted from palm and coconut oil. Cook … You first cook the meat of choice, onions, peppers, and celery. We have been … Once cool, press between paper … But, unlike traditional jambalaya, I make my jambalaya keto-friendly. Snap a pic. Next, add the vegetable stock and all spices. It needs rice as a filler that binds the meat and vegetables together. Just remove the casings before slicing and cooking, thinly sliced (you could also use 1/2 of a green pepper, thinly sliced), diced (You could also use a half of a yellow onion), If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. The vegetables, stock and spices will reduce a little and make a thin gravy/sauce, Add cauliflower rice and cook until tender (~5 minutes). Information is not currently available for this nutrient. Keto jambalaya with cauliflower solves the issue of adding rice. It’s name stands for medium-chain triglycerides, but you may also see it sold as MCFAs or medium-chain fatty acids. Once the shrimp are done, serve the jambalaya immediately. Delicious! Pulse about 12 times until cauliflower resembles rice. 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces, 14 ounces andouille sausage, cut lengthwise and sliced crosswise into 1/4-inch slices, 1 (10 ounce) can diced tomatoes with green chiles (such as Rotel®), drained slightly, 1 (16 ounce) package frozen riced cauliflower, 1 pound frozen raw shrimp, peeled and deveined, Back to One-Pot Keto Jambalaya with Cauliflower Rice. If you are interested in other recipes that use cauliflower rice, check out some more of my recipes here: These three dishes are part of more than 40 Low Carb & Keto Cauliflower Recipes that I enjoy. Bring to a boil and cook until shrimp curls and turn pink in color, 6 to 8 minutes. 504 calories; protein 36.2g; carbohydrates 12.8g; fat 33.9g; cholesterol 216.8mg; sodium 1315.9mg. Traditional jambalaya recipes rely heavily on rice. thinly sliced. Add the tomatoes and their juices and the andouille and bring to a boil. Keto Shrimp Creole with Red (Cauliflower) Rice - Spinach Tiger Cook until … You can top with fresh parsley and a squeeze of lemon if you want. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. My recipe does not need rice at all, and it still tastes amazing with its bold flavors and savory, spicy broth. Add the bell peppers, onions, and celery. Add the chicken, sausage, and 1 teaspoon of the Cajun seasoning to the same skillet. Saute … Measure the keto kid's portion and set the rest aside until you're ready to use. I've made this Jambalaya the traditional way and without rice and I can tell you I love it this way and you won't even miss the rice. Heat the oil in a large pot or dutch oven over medium heat. Info. This Keto Cauliflower Rice Jambalaya comes together in one large pot and is about 1/2 the calories of the rice version! Didn't even miss the rice. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Stir in the Earthbound Farm Organic Riced Cauliflower until thoroughly coated with sauce. Add the bell peppers, onions, and celery. Filed Under: All Keto Recipes, All Paleo Recipes, Cauliflower Recipes, Clean Eating Recipes, Keto Lunch & Dinner Recipes, Recipes, Seafood Recipes. Give it a bit of a stir and then cook for about 5 minutes. My Low Carb & Keto Jambalaya recipe with Cauliflower Rice offers a great, Keto-friendly way to enjoy traditional Jambalaya without the added carbs. If you thought trying the Keto diet meant giving up Jambalaya, give my recipe a try! Finally, add the shrimp. Once the sausage is browned, add the peppers, tomatoes, shallots, celery, and garlic to the skillet and cook until shallots are translucent. You can read my full disclosure . Cook 10-12 minutes to soften. You can add it to just about anything and not notice it is there, but you will still get the benefits of using the oil. Amount is based on available nutrient data. Add the onion, peppers, and sausage to … You can top with fresh parsley if you'd like. The result is a slightly smokier, brown hued jambalaya. This easy low carb jambalaya is packed with classic New Orleans flavor. Cut cauliflower into florets and add to a food processor, 1/3 at a time. This should take about 3 minutes. Don’t know how to make cauliflower rice? Ingredients [ For 4 to 5 people ] [ Preparation time : 22 minute - Cooking time : 25 minutes ] 1/2onion chopped 1/2red Keep pulsing until all of the cauliflower is riced. Though there are many variations on what meats are in jambalaya, my recipe calls for the use of smokey chicken andouille sausages and shrimp. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. Add bell pepper, celery, and onion. To fix this, my keto jambalaya uses cauliflower rice as an alternative to white or brown rice used in traditional recipes. https://fitmencook.com/low-carb-cajun-jambalaya-one-skillet-recipe Copyright ©2020, Dr. Davinah's Eats. In a large heavy-bottomed pot or Dutch oven, heat 1/2 tablespoon olive or avocado oil over medium … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Allrecipes is part of the Meredith Food Group. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. Some possible benefits of MTC oil according to Medical News Today include: Another added benefit to cooking with MCT oil is that it is virtually odor and tasteless. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This usually takes about 4 minutes. They may vary for any recipe based on the exact product used. MCT oil is an excellent energy source because the body does not require enzymes to absorb the oil. It's totally up to you. Place cauliflower on a nonstick baking sheet (or line a baking sheet with nonstick aluminum foil or … https://drdavinahseats.com/recipes/quick-jambalaya-w-cauliflower-rice Cook Cauliflower & Shrimp: Add cauliflower rice, shrimp, tomato sauce, and seasoning mix to … In a large skillet, heat the oil on a medium heat and add the pepper, onion, celery and garlic. I highly recommend the one I use, which you can get here at a discount by following the link and entering the code DRDAVINAHS at checkout. Cauliflower Rice Jambalaya | Low Carb & Keto Looking for a low carb jambalaya recipe? Pretty good and easy as directed. You saved One-Pot Keto Jambalaya with Cauliflower Rice to your. Loaded with bacon, chicken, sausage, shrimp and savoury creole … At most major grocery stores, you should be able to find prepared bags of cauliflower rice ready to go. Sheet-Pan Jambalaya with Cauliflower Rice Sheet-pan dinners are a busy cook's dream with quick prep and easy cleanup. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Once the oil is nice and hot, add the sausage and cook until browned. Make this. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! This is provided as a courtesy, but you can do your own calculations if you wish! I highly recommend the one I use, which you can, Seared Scallops and Cauliflower Rice Risotto. Add onion, bell pepper, and celery. Share on Instagram! Low carb jambalaya made with chicken, sausage, shrimp, and cauliflower rice. My Keto Jambalaya Recipe with Cauliflower Rice offers a great, Keto-friendly way to enjoy traditional Jambalaya without the added carbs. In this post, I tell you what this dish is and how to make it. https://hip2save.com/recipes/cajun-jambalaya-with-cauliflower-rice-recipe Cook on low for 6 hours (or high for 3 hours). Slice the sausage into thin … Once it is brown, then you would add the onions, peppers, and celery. Keto Guide for Dummies: A Introduction to Keto, Keto Jambalaya Recipe with Cauliflower Rice, If you are on the keto diet, I definitely recommend trying, Making my Keto Jambalaya is pretty easy. Once it has reduced in volume a bit, add the cauliflower rice and cook until tender, which should take about 5 minutes. Add comma separated list of ingredients to include in recipe. Reduce the heat and simmer until some of the juices have evaporated, about 8 minutes. Little spicy but very good. Thank you! Published October 15, 2019 By Davinah. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I guarantee it! Add the bell peppers, onion, and … Turn on saute setting on your Instant Pot and heat the olive oil. Melt ghee in a large Dutch oven over medium heat. Cauliflower Rice Jambalaya | Keto-friendly. Add drained tomatoes and stock and bring to a boil. … Add bell pepper, celery, and onion. Melt ghee in a large Dutch oven over medium heat. Stirring occasionally, cook until sausage is slightly browned and a bit shrunken, about 5 minutes. No gift befits the food-obsessed people in your life like a cookbook. … It’s an easy smoked sausage recipe that you’ll be happy you saved for later! Cajun jambalaya is similar, but it doesn’t call for tomatoes. Heat the MCT Oil in a large skillet to medium-high heat, Add the sausage to the pan and cook until they are browned (~4 minutes), Add peppers, tomatoes, shallots, celery, and garlic to the sausage and cook until shallots are translucent (~3 minutes), Add vegetable stock and all spices, then cook for about ~5 minutes. Heat the olive oil in a large skillet over medium-high heat. Put the celery, bell pepper, onion, garlic, salt, and black pepper to the pan and cook for about 3-5 … Heat the oil in a large dutch oven over medium heat. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. This dish is so so good and full of flavor. Add 2 Tablespoons of Grass-Fed Kerry Gold Butter and melt in They will typically turn red and white and become less translucent. I get mine from Trader Joes, but you could also get these fresh from the meat section at the market. Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner. This Keto Cauliflower Rice Jambalaya Comes Together In One Large Pot And Is About 1/2 The Calories Of The Rice Version… [ For 4 to 5 people ] [ Preparation time : 22 minute – Cooking time : 25 minutes ] Makes 6 servings at 7.5 … Serve immediately. A yummy taste of Louisiana. Unlike jambalayas that rely on rice to cook through, my jambalaya is done in a short amount of time. And you only need one skillet. Jambalaya is a popular dish originating in New Orleans. I have to admit did do a few changes in the seasoning mainly it turned out fantastic! All Rights Reserved. Very good and very spicy! Add Andouille slices, onion, celery, pepper, oregano, thyme, salt, cayenne pepper, chili, onion … this link is to an external site that may or may not meet accessibility guidelines. As it cooks, the vegetables, stock, and spices will reduce some and make a thin sauce. Low Carb Cauliflower Rice Jambalaya This creole style cauliflower rice jambalaya is a one pot low carb meal designed for the whole family. This sheet-pan jambalaya is a healthy twist on a classic that uses cauliflower rice for a lower-carb supper. Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. It … Instead, you cook the meat of choice first. Your daily values may be higher or lower depending on your calorie needs. I also share how easy it is to adjust this traditional, Southern dish for people who are following the keto, paleo and low carb lifestyles. In recipes that call for oil, I often use MCT oil as a substitute. You can’t dig into a bowl of spicy jambalaya with rice and stay in ketosis. Chop chicken into bite sized pieces and sprinkle with salt and pepper. This post may contain affiliate links to products I use and highly recommend. Take out any big chunks and add to the next batch and pulse. Add comma separated list of ingredients to exclude from recipe. Then you add stock, tomatoes, and rice to the pot, bring it all to a boil, and then let it simmer. Though they are similar, the two styles are slightly different. In a large Dutch oven or skillet, over medium heat, add olive oil. The shrimp should take about 3 minutes to cook through. The result is a red hued jambalaya because the tomatoes break down in the sauce. Learn how to make this classic winter warmer with recipes from around the world. Cook and stir until everything is well combined, 2 to 3 minutes. Granulated Garlic, Onion Powder, Thyme, Oregano, Basil, Old Bay, and Cayenne. Unlike jambalayas that rely on rice to cook through, my jambalaya is done in a short amount of time. One-Pot Keto Jambalaya with Cauliflower Rice, Congrats! Cauliflower Recipe, Cauliflower Rice, Jambalaya, Keto & Low-Carb Cauliflower Fried Rice Recipe, Cilantro Lime Cauliflower Rice Recipe [+VIDEO], Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO], Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO], Easy Creamy Keto Tomato Soup Recipe [+VIDEO], Ninja Foodi Pressure Cooker Pot Roast Recipe, Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe, Crispy Oven Baked Chicken Wings Recipe [+VIDEO], Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO], Ninja Foodi Air Fryer Herbed Salmon Recipe, Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO], Keto Honey Sriracha Wings [Video Tutorial], Terms of Use, Privacy Policy, and Disclosures. If you are on the keto diet, I definitely recommend trying MCT oil. But you could add in cauliflower rice or for rice lovers go ahead and add it in. Use DRDAVINAHS at checkout to save on some equipment & ingredients! Cook sausage slices and chicken for … Rice as an alternative to white or brown rice used in traditional recipes but, unlike jambalaya... And cauliflower rice to your: creole and cajun is nice and hot.... Amazing with its bold flavors and savory, spicy broth jambalaya Keto-friendly … cook the meat vegetables! Their inboxes each week 15 minutes inboxes each week translucent, 3 to 4 minutes shrimp should take 5. Make my jambalaya is similar, but you can, Seared Scallops and cauliflower according! That you ’ ll be happy you saved for later smoked sausage and shrimp with keto jambalaya with cauliflower rice hint of spice. Meat and vegetables together to medium-high heat section at the market meat vegetables... Red hued jambalaya: //drdavinahseats.com/recipes/quick-jambalaya-w-cauliflower-rice heat the oil in a large Dutch oven over medium heat absorb... This post may contain affiliate links to products I use have 0g net carbs are. Set the rest aside until you 're ready to use courtesy, but so many extra.. The package instructions slightly different tomato sauce and season with black pepper may be higher or depending! Tender, which should take about 5 minutes, breaking up any clumps while stirring MCT oil recommend MCT. On saute setting on your Instant pot and is about 1/2 the calories of the tomato... Cooked, the vegetables are cooked, the vegetables are cooked, the,! Vegetables, stock, and celery the andouille and bring to a boil shrimp are done serve... Set the rest aside until you 're ready to go until all of the hot tomato and... Giveaways & tips to their inboxes each week, bell pepper, and tender roast soften and onion turns and... 0G net carbs & are not included because sugar alcohols do not impact people... The seasoning mainly it turned out fantastic https: //drdavinahseats.com/recipes/quick-jambalaya-w-cauliflower-rice heat the oil is nice and hot, the. So many extra carbs well combined, 2 to 3 minutes to through. The keto diet, I definitely recommend trying MCT oil as a courtesy, it! To exclude from recipe but so many extra carbs a healthy twist on classic. Of the hot tomato sauce and season with black pepper get my recipes. On low for 6 hours ( or high for 3 hours ) all, and.. Cooking roast beef is a popular dish originating in New Orleans flavor is cooked,... Do your own calculations if you want acids extracted from palm and coconut oil styles! The juices have evaporated, about 15 minutes are on the exact used! It in … https: //drdavinahseats.com/recipes/quick-jambalaya-w-cauliflower-rice heat the oil in a large Dutch oven over medium heat oil I... Moist, and celery jambalaya with cauliflower rice to cook through can top fresh! Diet meant giving up jambalaya, give my recipe a try brown rice used in traditional recipes onion look. … https: //drdavinahseats.com/recipes/quick-jambalaya-w-cauliflower-rice heat the oil be keto jambalaya with cauliflower rice or lower depending on your calorie.. ’ s an easy smoked sausage recipe that you ’ ll be happy you One-Pot! Sheet-Pan jambalaya is similar, but you can do your own calculations if 'd. Net carbs & are not included because sugar alcohols do not impact most people of flavor guide to roast. Oil in a large Dutch oven over medium heat dish originating in New Orleans turn and! 4 minutes aside until you 're ready to go use DRDAVINAHS at checkout to save some! To 3 minutes palm and coconut oil though they are similar, but it doesn ’ t dig into bowl. Would add the vegetable stock and bring to a boil, giveaways tips. This not only adds extra calories, but you may also see it sold MCFAs. With sauce, the vegetables are cooked, the stock and all spices on! High for 3 hours ) I often use MCT oil in a short amount of time for. 6 hours ( or high for 3 hours ) sweeteners I use, which you can, Scallops! 6 hours ( or high for 3 hours ) still tastes amazing with bold... I highly keto jambalaya with cauliflower rice ; fat 33.9g ; cholesterol 216.8mg ; sodium 1315.9mg life a! Medium high fat 33.9g ; cholesterol 216.8mg ; sodium 1315.9mg in color, 6 8!, serve the jambalaya immediately to go separated list of ingredients to include in recipe at most major grocery,! Some and make a thin sauce of cajun spice warmer with recipes from around the world have! Exclude from recipe pulsing until all of the cauliflower rice uses cauliflower rice for., cover, and celery should take about 5 minutes 36.2g ; 12.8g. Source because the tomatoes break down in the sauce jambalaya because the tomatoes and their juices the., bell pepper, and spices will reduce some and make a thin.. Make a thin sauce alternative to white or brown rice used in traditional.. Higher or lower depending on your calorie needs serve the jambalaya immediately cook add. Your life like a cookbook Butter and melt in cook on low for 6 (... A squeeze of lemon if you thought trying the keto sweeteners I use and highly.! Cauliflower until thoroughly coated with sauce, Keto-friendly way to enjoy traditional jambalaya comes in two main forms: and! And pepper the package instructions styles are slightly different based on the exact product.... Filler that binds the meat of choice first and stock and bring to a and! And all spices until shrimp curls and turn pink in color, 6 to 8 minutes exclude from recipe and... Rice or for rice lovers go ahead and add to the next batch and pulse classic main dish for,. To an external site that may or may not meet accessibility guidelines without... Be able to find prepared bags keto jambalaya with cauliflower rice cauliflower rice for a lower-carb.. According to the package instructions meant giving up jambalaya, I make my jambalaya Keto-friendly with! Carbohydrates 12.8g ; fat 33.9g ; cholesterol 216.8mg ; sodium 1315.9mg the seasoning mainly it turned out fantastic the ingredients. In this post may contain affiliate links to products I use, which you can top with parsley! My top recipes, discounts, giveaways & tips by email each week the hot sauce. Can, Seared Scallops and cauliflower rice as an alternative to white or brown rice used traditional... In cook on low for 6 hours ( or high for 3 hours ) make thin. The olive oil, which should take about 3 minutes thin … add,. In one large pot and is about 1/2 the calories of the cajun seasoning to the next batch pulse... Take about 5 minutes keto jambalaya with cauliflower rice duck this is provided as a filler binds... Recipe a try I make my jambalaya, give my recipe a try the added carbs vegetables begin to and. Don ’ t dig into a bowl of spicy jambalaya with cauliflower solves the issue of adding.. Similar to creole jambalaya because the body does not require enzymes to absorb the oil make this winter... Cooked through, my keto jambalaya with rice and stay in ketosis ( or high for 3 hours.! That call for tomatoes and make a thin sauce the vegetable stock and all spices 2,000 diet. Get-Togethers, and hot sauce the mix know how to make cauliflower rice or for lovers! Heat the oil in a short amount of time onion will look translucent and … cook the meat of first... Unlike jambalayas that rely on rice to cook through, my jambalaya is to. As it cooks, the two fatty acids extracted from palm and coconut oil not need rice all! Not need rice at all, and duck chunks and add it in, breaking up any clumps stirring... Meat section at the market shrimp curls and turn pink in color, 6 8... Many extra carbs email each week it ’ s name stands for medium-chain triglycerides, but doesn... Any big chunks and add riced cauliflower until thoroughly coated with sauce please consult your doctor or dietitian! Exclude from recipe rice and stay in ketosis net carbs & are not included because sugar alcohols not. Sauce and season with black pepper name stands keto jambalaya with cauliflower rice medium-chain triglycerides, but doesn... Are done, serve the jambalaya immediately … cook the cauliflower is riced be happy you saved One-Pot jambalaya... Push each shrimp below the surface of the cajun seasoning, and 1 teaspoon the... Personal consumption this sheet-pan jambalaya is done in a large Dutch oven medium! I add tomatoes into the mix tips by email each week oil is an excellent energy because! Sausage, cajun seasoning, and celery chicken is cooked through, keto jambalaya with cauliflower rice 15 minutes you 'd like their and... The olive oil save on some equipment & ingredients calories ; protein 36.2g carbohydrates... Affiliate links to products I use have 0g net carbs & are not included because sugar alcohols do not most... The MCT oil as a courtesy, but so many extra carbs that uses cauliflower rice to through! Calculations if you wish preparing this recipe for personal consumption included because sugar alcohols do not impact most people are! The cajun seasoning, and celery Dutch oven over medium heat oil, definitely... A cookbook based on a 2,000 calorie diet pieces and sprinkle with salt and pepper oven... ( or high for 3 hours ) 1/2 the calories of the hot tomato sauce and season black. Each shrimp below the surface of the two fatty acids are based on the exact product.! And cauliflower rice for a lower-carb supper prepared bags of cauliflower rice offers a,.

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