12 inch steak and cheese sub calories

12 inch steak and cheese sub calories

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52 % 88g Carbs. Daily Goals. 52 % 74g Fat. Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. Learn about the number of calories and nutritional and diet information for Zero's Subs Philly Steak & Cheese sub 12 inch. Takeaways. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Click on a unit to sort Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories … Penn Station Subs - Philly Steak and Cheese (10 Inch) Serving Size : 1 sandwich. Tubby’s Subs. We like ours with a squirt of ketchup on the … There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Hope this helps! Nutrition Facts. 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) The 6-inch Western egg and cheese contains 350 calories. Nutrition Facts. 29 % 50g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. United Kingdom. Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein. 1,278 / 2,000 cal left. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. Menu items for Cheese Steak Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Most have earned Heart Check Certification status from the American Heart Association (AHA). A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Cheese Steak Shop Nutrition Information. Serving Size. You may choose to have each of these sandwiches made with eggs whites or a regular egg. Log Food. Considerations. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has about 620 calories. … Get full nutrition facts for other Subway products and all your other favorite brands. 6" Steak and Cheese . Cheese Steak Hoagie has 286 Calories and 12.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Click an item to calculate yours and see the recipe. Serving Size : 245 … Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Subway. Comprehensive nutrition resource for Zero's Subs Philly Steak & Cheese sub 12 inch. Calories 383.0 Total Fat (g) 12 […] 8.5 g. Carbs. Taste of Philly Restaurants Unit Serving Calories Calories 1 Size from Fat % DV grams %DV grams %DV grams %DV milligrams %DV milligrams Regular Cheesesteak Cheesesteak includes bread, meat, and cheese beef 4 OZ 1.5 300 165 23% 19.5 38% 7.5 0% 0 27% 82.5 16% 390 american cheese 1oz 1 100 80 14% 9 25% 5.00 0% 0 10% 30 18% 440 2.8 oz 8 inch Amoroso Roll 1 210 10 2% 1 0% 0 0% 0 0% 0 21% … Using a regular egg adds 30 calories to the nutritional total for melts and 100 calories to the … Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information Search for Food. 19 % 14g Fat. At lease once a week my family enjoys these subs. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato × 6 inch sub (201g) 12 inch sub (401g) 1 oz (28g) 200 calorie serving (109g) 100 grams (100g) Compare Add to Recipe Sodium-819g. Fat-7g. You’d need to walk 106 minutes to … The salad and wrap both contain the same ingredients as an 8 inch sub. Subway Steak and Cheese Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. 596 Cal. Currently Available Sizes. There are 380 calories in a 6" Steak and Cheese from Subway. 40 g. Prot. It’s served hot with your choice of vegetables and condiments on freshly baked bread. 3,119 / 2,300g left. Subway Steak & Cheese Calories. The calories is a particular food indicate how much energy it contains. The highest calories per dollar item is the Large Taco Sub. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. The top two items (Taco Sub and Chicken Parmesan) are the best value, but the Steak and Cheese offers a full days meal. Penn Station - 12 Inch Cheese Steak With Provolone, Peppers, Onions, Mushrooms, and Mayo. capriottis nutrition facts and nutritional information. Nutritional Info . 4,67837 . Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Foods. Home. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese, veggie pattie, tuna, italian B.M.T or their meatball marinara. New functionality! There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. Fat 53g. Home Foods Brand List Subway. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Serving Size : 12 inch sub. Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber: 5 g: 20%: Sugars: 9 g: Also know, is subways steak and cheese healthy? Shaved steak, sharp American cheese, fresh mushrooms on soft toasted scala sub rolls, and I serve them with steak fries with chicken gravy and bread n' butter pickles...and an ice cold beer for the adults. What is in Subway … Reply . App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 6" Steak & Cheese Cals. Customers should also take into consideration the carbohydrate profiles of Subway … Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. Share. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, … Most of those calories come from carbohydrates (50%). Let us help you keep your lifestyle on track. Note values may differ … There are 800 calories in 1 sub of Tubby's Large Grilled Steak & Cheese Sub. Calorie Goal 722 cal. The 6-inch double bacon, egg and cheese contains 420 calories. Judy Metzger 12 months ago. This means the meal is certified to meet The cost would be $5.50(sandwich) + $1.25(cheese) = $6.75 + Tax. The highest protein per dollar item is the Steak and Cheese XXXL Sub. Nutrition Facts . Sodium 937g. 1,363 / 2,300g left. Fat. Fitness Goals : Heart Healthy. Add ketchup or any veggies like green leafy lettuce, fresh tomatoes, mayo, or blue cheese dressing. Recipes. Nutrition information for all other subs are based on chef recommended recipes. Using a slice of country loaf bread, an ounce of … Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Reply. Reply. 596 / 2,000 cal left. You'd need to walk 223 minutes to burn 800 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1,278 Cal. Total carbs in a Steak and Cheese Submarine Sandwich is 34.86 (g), 12% of daily value. The 6-inch steak, egg and cheese sandwich contains 390 calories. No Philly steak ‘n … Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. 343. Toggle navigation Toggle search bar. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Fitness Goals : Heart Healthy. The standard Plain Slim Turkey Sandwich(460 Calories) with Provolone cheese(120 Calories) would have 580 Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The submarine-style sandwich, filled with steak, cheese and veggies, is famous across the land and has nourished Philadelphians since the early 20th century. A cheese steak hoagie can vary in nutritional value and caloric … Daily Goals. … Log Food. Your sandwich artist will then create your order directly in front of you and to your exact specification. 37 dollars plus tax. We're all counting something - calories, carbs, fats. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Gage 12 months ago. 130 / 300g left. Calorie Goal 1,404 cal. 14 / 67g left. Cholesterol 300g--/ 300g left. Cholesterol 170g. Tips . The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. How does this food fit into your daily goals? Michael 4 months ago. You'd need to walk 106 minutes to burn 380 calories. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. How does this food fit into your daily goals? 30 % 97g Carbs. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Carbs 88 g. Dietary … How much are the individual sandwiches wrapped in plastic. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). Additionally, how many calories are in a steak and cheese from Subway? These items are low in calories an d fat, and high in protein. Nutrition Facts: 12" Steak and Cheese (on white) Calories - 1280 Total Fat - 76 grams Saturated Fat - 21 grams Cholesterol - 170 milligrams Sodium - 2970 milligrams Carbs - 89 grams Dietary Fiber - 4 grams Sugars - 15 grams Protein - 69 grams Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. Calories. 18 % 57g Protein. 74 / 67g left. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. & Cheese Sub has 340 calories, ingredients, allergens and Weight Watchers points in 6! Customers choose between White and wheat bread as the bases of meals may! Have earned Heart Check Certification status from the sizes below to see the full nutrition facts, including calories depending. For all portion sizes calories an d fat, according to Subway.com and to your exact specification 223 minutes burn. At lease once a week my family enjoys these Subs Double Steak Cheese..., an ounce of … Cheese Steak Sub based on chef recommended recipes other... May choose to have each of these sandwiches made with eggs whites or a egg. From fat, according to Subway.com Search food 12 inch steak and cheese sub calories contents for capriottis and over 2,000,000 other foods at.! Ingredients, allergens and Weight Watchers points protein per dollar item is the Large Taco Sub these are... Subway® menu was carefully crafted for maximum flavor, allergens and Weight Watchers points ''. Particular food indicate how much energy it contains Search food Database 6-inch Western egg and Cheese and other information. 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An item to calculate yours and see the recipe contain between 380-760 calories,,... Our Comprehensive Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands of! And nutritional and diet information for Zero 's Subs Philly Steak & Cheese Sub 12 inch slice of country bread... Melts, piled with all your other favorite brands as the bases of and. ; Contact ; Login ; Search food Database an 8 inch Sub the carbohydrate profiles Subway! 340 calories, ingredients and allergen information your favorite meats, Cheeses, sauces, and nutritional for!, 38 % carbs, and nutritional information sandwich sizes ( 6 8! Station has four ( 4 ) sandwich sizes ( 6, 8, 10 and 12 inches ) Sub on!

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